Fit And Healthy In 21 Days Using
Physical Fitness Exercises.
Is It Possible?
Not exactly, it needs more time than that, but
after 21 days you'll be feeling the benefits that come with regular
physical fitness exercises for aerobic fitness, strength and flexibility.
For starters you'll be feeling better.
You'll Have Developed The Exercise Habit.
You'll have had time
to develop the better eating habit - eating foods that nourish the cells of your body and not just fill up your stomach.
You'll
have developed the relaxation routine using the meditation audio
files.
You'll Be Feeling Better.
At Fit and Healthy Online you'll be able
to access the fitness, diet and
relaxation programs to dramatically improve your
There's a couple of things you need to know.
- First it's a big ask
expecting to be healthy without keeping yourself fit.
- Second, it's also a big ask expecting to stay healthy if the
food you eat isn't nourishing the cells of your body.
- And one
more thing. It's a big ask expecting to get better by having
someone do something to you; sooner or later you have to do something
to yourself.
Browse the Fit and Healthy website to find out how you can keep yourself
in exceptionally good shape from Physical Fitness Exercises.
The Fit and Healthy Blue Print
There's enough free information on the Fit and Healthy Online website to
provide you with a blueprint for keeping yourself fit and healthy. You
can also purchase a wide range of health and fitness books and MP3 recordings,
and acquaint yourself with our corporate health management programs and
assessments.
A feature of Fit and Healthy Online is the useful links to
the websites of a range of organisations which disseminate useful information
and resource, all designed to assist you to keep yourself fit and healthy
to the best of your ability.
Three Big Asks
- It's a big ask in our culture expecting to stay healthy without
keeping yourself fit.
- It's a big ask expecting to stay within a couple
of kilos of your ideal weight unless you exercise regularly and eat
from the top of the Hourglass.
- It's a big ask expecting to get better
by having someone do something to you: sooner or later you have to
do something to yourself to stimulate your body's own recuperative
power.
At Fit and Healthy Online
We Acknowledge
- aerobic fitness as the foundation of good metabolic health and
a contributor to good psychological health.
- strength and flexibility
as the foundation of good musculo-skeletal health.
- the value of the
Hourglass Diet concept in nourishing the cells of the body and maintaining
and ideal weight
- the contribution an ability to manage stress contributes
to maintaining key body systems in good condition
- the benefits that
come from meditation.
By the same token, we reject the practice of junk medicine, where
drugs are used to mask the symptoms of personally-generated body system
dysfunctions rather than restoring poor health to good health through
the adoption of the fit and healthy way of life.
Want To Be Fit And Healthy?
Let me help you.
The information I have for you at Fit and Healthy
Online is designed to inspire and motivate you to keep yourself fit
and healthy to the best of your ability.
The road to hell is paved with
good intention. You know what it's like. You get a rush of blood the
the head and decide you'll get yourself fit and then find a few days,
weeks or months later that you've fallen into a screaming heap. Things
have got worse, not better. You've got fatter, not fitter. You can't
sleep. You lack energy and vitality, the headaches are coming back,
you've come down with a cold ...
Let me help you reset your lifestyle
goals and develop a strategy to galvanize yourself into action and
stay in action.
That's just for starters. It's a fact that fit and healthy
people have enquiring minds that seek out solutions for their own health
and fitness problems. If you sign up for the newsletter or visit the
Health and Fitness Bookstore, you'll find a wealth of info
Caveat Emptor
You'll need to be discerning about what you read but not in a way that
stops you from trying out some of the advice. If it works it works; if
it doesn't, try something else. You'll need to create your own health
and fitness pantheon.
John Miller
|
