So, you’ve decided you want to improve your health. Good move.
The best way to do it is by
- increasing your level of aerobic fitness,
- strengthening weak muscles and loosening tight muscles
- eating wisely
- spending time relaxing in a meditative state.
Our Aim to Help You
At Fit and Healthy online we’re dedicated to is providing you with down to earth, commonsense, evidence-based advice on what you, yourself can do to get fitter and healthier.
What we’ve got for you are ways of improving your heath that are simple, cheap and effective.
Becoming fitter and healthier is not a tough assignment. All it involves is the goal to feel better, a commitment to working toward that goal and persistence. We’re here to support you all the way.
Until one is committed, there is hesitancy, the chance to draw back.’
We can help you to improve your general health
Being over weight with elevated blood pressure, glucose and cholesterol levels; lacking energy, feeling tired, not sleeping well, getting headaches … is a call to improve your aerobic fitness and your diet. You are what you exercise and what you eat.
We’ve got a number of tools that you can use to measure and manage your aerobic fitness. First up we’ve got the 20m run test of aerobic fitness and the Aerabyte aerobic fitness prescription.
We’d like to introduce you to the Complete Fitness Workout.
Second you need a diet that’s based on fresh food, that’s free of the garbohydrates (yep that’s a ‘g’ not a c’. You need the Hourglass Diet.
We can show you how to relieve joint and muscle pain
Joint and muscle pain is a symptom that your skeleton is out of alignment. The best way to relieve the pain is you get your body back into alignment.
Joint and muscle pain is a system problem, that’s manifest in a particular joint or joints. To relieve your pain fix the system. The best person, in fact the only person who can do that is yourself. All you need are the right strength and flexibility exercises.
Most therapists want to rub, crunch, heat and vibrate the spot where it hurts. It just so happens that rarely is the underlying cause of joint and muscle pain at the site where it hurts.
What we’ve got for you is a strength and flexibility training program that gets your skeleton back into better alignment and strong enough to do every tasks without breaking down.
We’ve got a range of programs to help reduce stress and anxiety – and feel better.
If you’re feeling stressed, anxious or depressed it could be the symptom of a total body system breakdown, in which case you may need a total body make-over. If you improve your fitness and your diet, there’s a good chance you’ll feel better.
If you can employ the techniques of stress management, there’s a good chance you’ll feel better.
We can show you how to do that. We’ll show you how to get a good night’s sleep and calm down that part of your nervous system that firing you up.
The big ask
In our culture it’s a big ask expecting to get better by having someone do something to you. Sooner or later you have to do something for yourself.
You’ve come to the right place.
In 1979 the US Surgeon General said, ‘You, the individual, can do more for your own health and well-being than any doctor, any hospital, any drug, any exotic medical advice.’
He was dead right.
What we’ve got are solutions to the general health problems that you can fix yourself.
We’ll teach you to become your own therapist.
Winston Churchill said, ‘Give us the tools and we will finish the job.’
We’ve got the tools in the form of articles, assessments, ebooks, audio files and (soon to be released) videos … everything you need to measure and manage the risk of poor health.
We want to give you the greatest encouragement to get on with the job of attaining and maintaining your body in good health.
Welcome to the fit and Healthy way of life
Chances are that you’ve come to the Fit and Healthy online website searching for solutions to some of your health, fitness and wellbeing issues, solutions that you know you’re not going to get in a surgery or a chemist shop.
To get you started we’d like you send you the free ebook, ‘Welcome to the Fit and Healthy Way of Life’ and the ‘Getting Better and Better’ audio file.
After that you’ll start receiving the Fit and Healthy Online newsletter with useful information about what you can do to improve your health. We’ll direct you to our own ebooks and audio files and those of other people whose advice we respect.
We’re always here to answer your questions; just use the contact page.
In the meantime stay tuned, highly tuned and don’t just ask what you government, your doctor, your chemist or your therapists can do for you, ask what you can do for yourself.