If I could show to a flexibility routine that, done at least three times a week, has a fair chance of relieving your back pain, would you be interested?
And what if I told you that by giving it your best shot over the next couple of months there was a good chance you’ll save hundreds of dollars on passive manipulative therapies – would that make you sit up and take notice?
And finally, if I told you that the My Flexibility Exercises ebook was $7.00 US, would that be the clincher?
Hippocrates said, ‘The physician speaks with more authority if he’s had the disease.’
Well I’m not a physician and lower back pain is not a disease, but I can tell you one thing, my back’s better and this 15 minute flexibility routine keeps it that way.
As a bonus I’ve included the strength exercises that you can do at home to supplement your flexibility workout.
At the back of the book is the Strength Challenge which will let you know whether your level of strength is sufficient to give your skeleton good support.
Here’s to your good musculo-skeletal health.