Ask yourself, ‘Why am I getting headaches.’
First up you can be pretty certain that headaches are not caused by a lack of aspirin.
Consider them as just another symptom of personally-generated metabolic dysfunction. It’s a call to get yourself back into exceptionally good shape. People who are in exceptionally good shape don’t have many headaches.
Think of headaches as a fitness, diet and stress management problem.
Change your diet – eat from the top of the Hourglass
As a society we’re becoming increasingly intolerant of wheat flour. Lay off bread, biscuits, pasta and cake for a week and see what happens to you. Imagine if you could work out the foods to which you are allergic and/or intolerant. Imagine what would happen if you could avoid or quickly eliminate a host of poisonous chemicals that are constantly invading our bodies. The junk food world’s is full of them. Eat wisely and there is a good chance you’ll have more energy, fewer headaches, lose a kilo or so of weight and lower your blood pressure.
In How to Relieve Headaches you’ll be able to make a detailed assessment of your diet – what you need to eat and drink more of and what you need to eat and drink less of.
Stimulate your elimination system
There are four principal ways to get out of your body your own toxic waste and the toxic products of a junk food society – aerobic fitness, through your skin, your liver, your kidneys and your bowel. I’ll show you what you can do to stimulate the elimination process
Improve your aerobic fitness
Benefit of a a good aerobic fitness training program is that it gets you back into good metabolic health. is stimulates elimination.
In How to Relieve Headaches you’ll be introduced to the Aerabyte aerobic fitness prescription with detailed information about just how much aerobic exercises you need to get yourself back into good physical condition.
Re-align the bones in your neck
Countless people front up to a chiropractor every couple of weeks seeking the magic fix to release the tension in their neck that they believe is the cause of their headaches.
I’ll show you the magic fix to relieve that tension yourself, for free, with a suite of strength and flexibility exercises designed to get the bones in your neck back into better alignment. You’ll release the tension on ligaments, tendons and muscles that have been stretched beyond their pain threshold.
Lower your blood pressure
Headaches are one of the symptoms that your blood pressure is too high. You’d better take the warning seriously because you could (metaphorically’ blow a poofer valve in your brain. Using a pill to suppress the pain of a headache and then doing nothing about the underlying cause of the headache, is a bit like cutting the wire to a warning light on your dashboard that’s telling you your engine is overheated.
The How to Relieve Headaches ebook has an extensive section on how to mlower your blood pressure.
Get a good night’s sleep
When you get a headache one of the things it’s telling you is to go and have a sleep. In an hour you may well have slept it off. Listen to what’s going on inside your head.
On the other hand your headaches may be a symptom of a general, systemic tiredness caused by a lack of speleep or broken sleep.
The How to Relieve Headaches ebook discusses how to get a good night’s sleep in detail and comes with an inner mental training audio file to help you do just that.
Manage the stress of your life
Life is stressful. In How to Relieve Headaches I’ll outline what stress is, where it comes from, what it does to you and how to get ahead of it. One of the things it does to you is give you headaches.
The Managing stress section takes up a fair slice of the book and will provide you with useful, down to earth tips on how to get control of your life. I can tell you though that it won’t come without some time, thought and effort. If you find you need to attend some personal development seminars – which I recommend – or seek counselling it might cost you some money. I’d say it would be a good investment in your current and future health status.
So here’s what you get
