The diet world is full of facts. However data is not information, information is not knowledge and knowledge is not wisdom.
When you can’t satisfy the inner hunger by eating, the secret to getting back to your ideal weight is to get your subconscious mind focused on achieving your goal.
Once you’ve done that the weight will peel off. You’ll unconsciously do the things you need to do and eat the things you need to eat to get back to your ideal weight.