The aim of the Fit and Healthy online website is to provide people with safe, simple, sound, practical, evidence-based, widely recognised, tried and tested information that they can use to improve their health, fitness and wellbeing.
People are free to accept or reject our information. We expect our clients will be discerning in selecting that information that makes sense to them and which they believe can assist them to improve their life circumstances.
With respect to our exercise programs, we expect people to work within their limitations. There is no way of us knowing what those limitations are and we do not accept liability for injuries that may occur as a result of our information.
If you believe you should see a medical practitioner before embarking on any of our exercise programs, by all means do so.
Disclosure of Content Link Connections:
Website Content links
Many of the links that have been provided to external sources of inspiration and education on the www.fitandhealthyonline.com website, on download content and on newsletter emails contain “affiliate links” which means that if you follow these links and purchase from the external websites, the owners of Fit and Healthy online will receive an affiliate commission.
The Disclosure of Content Link Connections is in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising” in the United States of America.
We aim to provide links to quality relevant information and resources that will help you on your journey to better fitness and health.