Yoga isn’t new, it’s been around for over a thousand years. It’s one of the best activities you can do to keep your body in good alignment and to relieve stress. Yoga classes involve a series of gentle exercises designed to … [Read more...] about Are You Interested in Yoga or Tai Chi?
I often think that life is like the vaudeville act where the performer spins plates on a line of sticks. By they time they've put all the plates up - the ones at the start of the line are starting to topple over. The rest of the … [Read more...] about Balance Your Life with Tai Chi
We live in a society where a lot of people don't seem to be all that happy, but they can't put their finger on the reason for their unhappiness. If you fit into the unhappy category, give yourself a mental defrag, reboot your … [Read more...] about How To Be Happy in Life
The average person in the Western World goes to work, goes home, has a drink (or two or three), has tea, sits down, watches television, goes to sleep, wakes up, goes to bed, can't sleep, tosses and turns, gets up the next morning … [Read more...] about Learn How To Relax