3 Easy Exercises Can Dramatically
Lower Your Blood Pressure
In Less Than A Week
I’d like to introduce you to one of the best blood pressure programs I’ve seen. It’s been developed by Christian Goodman of the Blue Heron Health News and includes three MP3 audio files
- muscular relaxation
- emotional tension release
- slow walking.
The audio files are designed to:
- cool down an over-stimulated fight and flight system
- warm up an under-stimulated relaxation system
- release muscular from your body
- release emotional tension from your body
They’re going to calm you down and relieve the stress that is pumping your blood pressure higher and higher.
When you relax and relieve tension, muscles relax to the very core of your body and blood vessels dilate. Your blood pressure comes down. Do the exercises often enough and it stays down.
I bought the program myself to try it out and it’s very, very good. In fact it’s so good I can’t recommend it highly enough.
If you’ve got high blood pressure and you’d like to lower it naturally and get off your medication I’d go straight ahead, purchase it and get started on the exercise immediately.
For two of the exercises all you need is an MP3 player, a quiet place to sit, listen and take part in the exercises.
For the third exercise involving slow walking you’ll need a portable MP3 player and a set of earphones.
How To Lower Blood Pressure
You’ll Get Quick Effective Results – because these exercises lower your blood pressure without you having to make any drastic life style changes, other than maintaining your exercise program and eating wisely.
You’ll Feel The Difference Right Away – because they’re so simple and easy, anybody can practice them – no matter what kind of physical shape you’re in. And it’s not like they take up much time.
These exercises have been proven contribute to your general metabolic and psychological health.
Completely Avoid Any Side Effects – All blood pressure medications kick off series of horrible side-effects, plus the cost of buying medications for the rest of your life is horrendous. These exercises cause absolutely no side effects whatsoever.
How To Lower Blood Pressure, The Solution Is Simple!
Use 3 easy exercises to naturally normalize your blood pressure in 7 days or less.
No side effects, No medical cost, No hassle … 100% Guaranteed!