If you’re having trouble getting to sleep and staying asleep you’ll benefit from this inner mental training program based on the work of Jose Silva.
John Miller has laid down an audio file to teach yourself how to go to sleep.
Once you’ve mastered this method you can use it to go to sleep in all manner of situations – in bed at night, when you need a quick power nap, on planes …
All it takes is 21 days listening to the audio file as it gently guides you down from the awake state to the sleep state.
After 21 days your subconscious will be programmed so that as soon after you pluck the routine out of your mental toolbox you’ll fall asleep.
It’s based on switching off the chattering monkeys climbing through our brain just at the time it’s meant to be relaxed.
Switch them off, distract them and you’ll go to sleep.
This is the tape that Lady MacBeth should have had.
Most children are told to go to bed. Few children are taught how to go to sleep.
John Miller will teach you how to go to sleep. There are a few things you never forget how to do. One of them’s riding a bike, another is going to sleep. All you need is the training program.
Well here it is.
The Teach Yourself to go to Sleep Quickly audio file is available for immediate download.
The investment in your health and wellbeing: $17us.