I’m yet to meet anyone who kept themselves fit and healthy ambling around for 10 minutes three times a day. If you want to improve your fitness and wring the maximum benefit out of your exercise program, train in the Hourglass aerobic fitness zone. If you can exercise with vigour for 40 minutes on most days of the week you’ll be as lean as a greyhound, fit as a trout and toey as a Roman sandal.
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