Here’s Why You Need To Sit Up Straight Did you know that getting into a habit of good posture helps you avoid back pain? Hang On, Help Is On The Way I spend a goodly part of my time helping people to set up their chair, desk … [Read more...] about How To Improve Posture to Avoid Back Pain
Here’s the long story. I had a sun spot on my forehead and I got the doctor to cut it off. Then I started to get a rash around that spot. I put moisturizer on it. Nothing happened. I tried a few different creams. Still … [Read more...] about Psoriasis Free For life
Stress is the inability to tell the difference between what is happening and what you think is happening. Victor Davich ‘Stress’ is hard concept to define. In fact it’s like defining the wind, which we tend to do by describing … [Read more...] about What Causes Stress – What is it?
Throughout the second half of the 1990s I had lower back pain. Every time I sneezed or coughed it felt like someone was ramming a red hot poker into my back. I blamed the rowing machine. Wrong! Like most people with lower … [Read more...] about Exercises To Relieve Lower Back Pain
Headaches are the number one personally-generated body system dysfunction in the Western world, stimulating more visits to the doctor and more sales of tablets than any other dysfunction. They have reached epidemic … [Read more...] about Learn How To Relieve Headaches
(First up, an aside. The word ‘haemorrhoids’ appears to be one of the most misspelt words in the English language, so much so that how the word is spelt is becoming pretty much optional. These days whether it’s haemorrhoids, … [Read more...] about Home Remedies For Hemorrhoids
Ask yourself, 'Why am I getting headaches.' In the first instance they are just another symptom of metabolic dysfunction. It's a call to get yourself back into exceptionally good shape. People who are in exceptionally good … [Read more...] about Cause of Headaches