Fit and Healthy
Online HOME
CHOOSE TO BE FIT AND HEALTHY
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THANK YOU
Thanks for responding to my request for testimonials regarding the CrookBack Clinic.
The response was overwhelming.
I promised you a copy of the Aerobic Fitness Diary. Here's the link.
Here's the link to the Fitness Tracka spreadsheet where you'll be able to record the results of your aerobic fitness workouts.
A lot of people wanted a copy of the CrookBack Clinic exercises again, so here's the link to them as well.
And while you're here, click through the links below for a whole lot of stuff, all designed for people who want to keep themselves fit and healthy to the best of their ability.
Regards and best wishes.
John Miller
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Health and Fitness Express |
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Much of the information is free and there's enough of it to provide you with a blueprint for keeping yourself fit and healthy. You can also purchase a wide range of health and fitness books, my own ebooks and MP3 recordings, and acquaint yourself with our corporate health management programs and assessments.
A feature of Fit and Healthy Online is the useful links to the websites of a range of organisations which disseminate information and resources designed to assist you to keep yourself fit and healthy to the best of your ability.
THREE BIG ASKS
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It's a big ask in our culture expecting to stay healthy without keeping yourself fit. |
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It's a big ask expecting to stay within a couple of kilos of your ideal weight unless you exercise regularly and eat from the top of the Hourglass. |
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It's a big ask expecting to get better by having someone do something to you: sooner or later you have to do something to yourself to stimulate your body's own recuperative power. |
Fit and Healthy Online acknowledges
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the role of aerobic fitness in maintaining good health |
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the contribution of strength and flexibility in maintaining good musculo-skeletal function |
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the value of the Hourglass Diet concept in nourishing the cells of the body and maintaining and ideal weight |
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the contribution that an ability to manage stress contributes to maintaining key body systems in good condition |
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the benefits that come from meditation. |