Quit smoking painlessly and
without expensive drugs.
In 21 days only fresh air
will pass into your lungs
This 8 step program sets you up to successfully
break your smoking habit, all for the investment of two or three
packets of cigarettes.
8 steps to being smoke free
In a nutshell, the program is based
on th following 8 steps.
Step 1 - pick your date
Chose a date 21 days ahead when you will have your
Step 2 - make a list
Make a list of the reasons why giving up smoking is
a good thing to do.
Step 3 - get support
Frank Woolworth said 'I never got anywhere while I
tried to do everything on my own.'
Step 4 - set rules
Set some rules for smoking - like not smoking inside
the house, not smoking in the car, not smoking before morning tea
Step 5 - count your smokes
Over the period between when you make your decision
and your 'freedom from smoking day', keep a record of the number
of cigarettes you smoke each day. Aim to smoke one less cigarette
each day. At the end of 21 days you might have smoked yourself out. Each
day start smoking half an hour later and finish smoking half
an hour earlier.
Divert your attention from smoking. Start exercising, going to
the movies, going to bed early ...
Step 7 - F-day
When your freedom day arrives, you’ll be programmed
to stop smoking. Invite some friends or members of your family
to watch you smoke your last two cigarettes.
Write and tell your Minister for Health you want a rebate on
your health insurance!
So here's what you get for $27us
The Smoke Free in 21 Days ebook.
Your guide to working out why you want
to give up smoking and then using a step by step, systematic system
for giving up.
Imagine, in 21 days you can be smoke free. The money
you've been spending can go back into the housekeeping or on something
that not only gives you pleasure but doesn't ruin your health.
put up with the prompting from your loved ones and friends. Here's
a painless way to become smoke free, painless - and make every
The bonus audio file is an important component the Smoke Free in
21 Days program.
It's all well and good knowing what to do, but
unless your sub-conscious mind is programmed to keep you focused
on entering the smoke free state you'll struggle to reach your
Your subconscious is your most powerful asset in this process of breathing
only fresh air. If you want your subconscious to also be your best
friend, listen to the 'I breathe Fresh Air' inner mental training
program every day for 21 days.