Before I get to the eight questions, here's a screen shot of the results of the 'How do you feel today?' survey.

 

 

65 people took part. 2 skipped the questions. 40% of people gave themselves an 8. The average was 7.3. It's a good result isn't it? Definitely a bunch of fit and healthy people.

 

I was thinking about putting words beside the numbers.

 

I reckon a 5/10 would be 'not bad'. Can you think of two more negative words to string together than 'not' and 'bad'?

 

6/10 would be 'pretty good'.

 

7/10 would be 'good'. 7/10 is always the pass mark on my surveys.

 

8/10, 'excellent'.

 

9/10, 'terrific' (or 'fantastic') and of course 10/10, 'absolutely fantastic'.

 

So, an excellent result all round. Congratulations.

 

Now, how would you like me to run the survey for your organisation? Let me know if you'd like me to set it up for you.

 

I was a bit disappointed that only 65 people took part. So, if you didn't fill it in the first time, give it a go NOW! It will take about 10 seconds.

 

 

Click here to take the survey

 

 

As soon as I get enough results I'll report back again.

 

THE LAW OF TOO MUCH AND TOO LITTLE

There's an epidemic of body system dysfunction in our community and I suspect that  most it can be sheeted home to the law of too much and too little.

 

Print this page off, write your answers in the spaces and then post the sheet up somewhere where you can see it.

 

If you need some advice on what to do to exercise more, eat wisely or relax, go to the home page of Fit and Healthy Online. If you want to purchase some ebooks, click on this link.

 

TOO MUCH	TOO LITTLE
What do you do too much of?	What do you do too little of?
What do you eat too much of?	What do you eat too little of?
What do you drink too much of?	What do you drink too little of?
What do you think too much of?	What do you think too little of?

 

Finally I've got another gem for you. I'd like you to switch off for a few minutes, sit back, relax, watch and enjoy the moment. When you return to your work you'll be refreshed, relaxed, revitalized and re-invigorated.

 

 

In the mean time stay tuned, highly tuned and remember, you're the expert.