THE CROOKBACK CLINIC
RIDES AGAIN
Fit and Healthy Online HOME
JUNE 2008
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About us |
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Good health |
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Health and Fitness Manifesto |
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Sales |
Click on the Back Pain Books image and purchase a copy of Pete Egoscue's book, Pain Free
Click on the Crookback image and take a look at some of the exercises you'll be doing.
FEEL LEFT RIGHT OUT?
If you live outside Canberra and you feel left out, get your OH&S manager to book your organisation in for a few sessions when next I come to town.
Click here to take a look at my selection of corporate health programs.
Or tell your gym to get in touch with me and I'll show them how to run the program.
FOR CANBERRA RESIDENTS - If you're not a Canberra Resident, click here and I'll show you some good flexibility exercises for a crook back.
THE CROOKBACK CLINIC
IS BACK.
You're invited to attend
THE CROOKBACK CLINIC
introductory session
at
11.30am
on
Saturday 28th of JUNE
at the
Southern Cross Health Club
in Irving St Phillip in Canberra.
The program, to be run by John Miller and other people, continues for a further 5 weeks with the usual one hour strength and flexibility exercise session.
The Crookback Clinic is a must for anyone with a crook back, stiff neck, 'cold' shoulder, bung hip, game leg, dicky knee or RSI.
THE INVESTMENT
For non-Southern Cross Health Club (SCHC) members the fee for the 6 week session is $99.
For SCHC members the fee is $49.
ê Want to know more about the Crookback Clinic, scroll down. ê
BOOKINGS
For bookings ring the Southern Cross Health Club on (02) 6283 7340
TELL YOUR FRIENDS - particularly those who complain to you about their musculo-skeletal dysfunctions.
In the meantime stay tuned, highly tuned and remember, it's a big ask expecting to get better by having someone do something to you; sooner or later you have to do something to yourself.
Regards
John Miller
A seminar for people who want to protect themselves from musculo-skeletal dysfunction and/or restore poor function to good function.
Join John Miller for the 1 hour Crookback Clinic and learn how to get your body back into better alignment. Do that and there's a good chance the pain will go away.
The Crookback Clinic is essential for people who want to improve their musculo-skeletal status. It is a must for people with crook backs, stiff necks, frozen shoulders and sore arms
By attending the Crookback Clinic you will learn
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what are the main causes of back, neck, shoulder and arm dysfunction, including RSI and the inappropriately named OOS |
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how to make the distinction between an injury and a dysfunction - this will impact on who you're going to blame! |
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the two main principles underscoring successful musculo-skeletal rehab |
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how to measure the risk of getting a crook back, stiff neck, sore shoulders and painful arms |
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how to protect and/or rehabilitate yourself from back and neck dysfunction using the Crookback conditioning program |
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how Formula One Rehabilitation speeds up the rehabilitation process |
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how to relax and loosen up from the inside |
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why the rub down, crunch, hot wheat bag, electric shock and a Celebrex tablet are unsatisfactory treatments |
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that taking pain-killing and anti-inflammatory tablets which mask the symptoms of dysfunction are poor substitutes for the exercises you need to do to get yourself back into alignment |
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how posture affects how you feel and vice versa |
MOST IMPORTANTLY, you'll learn and practice some of the key exercises you need to do on a regular and systematic basis to get yourself back in alignment. Do that and you'll feel better.
In the post junk-medical age it's 'patient heal thyself'. By the end of the seminar you'll be in a good position to know what to do to get yourself back into good shape. You don't need a PhD in rocket, medical or pharmaceutical science. There's no smoke, no mirrors; no lotions, potions, pills or powders; no syrups, strappings or surgery; no crunches, rub downs or electric shocks - just you finding a bit of time each week to do the exercises which will get your body back into alignment. Do that and you'll be pain free.
You'll be glad you came.
You'll receive an interactive ebook.
Bring your reading glasses and a pen to the first session. Wear your gym gear. (Don't wear jeans and don't even think of coming in a frock.)
Bring reading glasses and a pen to the first session.
BOOKS
Click through to Back Pain Books and purchase Pete Egoscue's book PAIN FREE. Once you get the hang of what Egoscue's got to say about musculo-skeletal dysfunction you'll be on the way to getting better.
DISCLAIMER
I reckon there's an 80% chance that for 80% of people they can get their musculo-skeletal system back to 80% of good nick. That's not bad odds.
It's worth giving it as go.
John Miller