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Most people don't eat enough;
of the right food at the right
time.
Jean Nidetch
Founder of Weight Watchers
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What are you eating too little of? Probably the essential
nutrients.
What are you eating too much of? Start with flour, sugar,
soda pop and
milk.
What are you doing too little of? Vigorous aerobic physical activity.
What are you doing too much
of? Sitting on your back side.
You'll know there's something wrong with one or more of the key
body systems from the simple symptoms you experience.
To learn more about the
law of too much and too little and how
you can eat to nourish the cells of your body and maintain an ideal
weight go to the Hourglass Diet website by clicking on the book
cover below.
$27us
John Miller
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