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How Do You Know When
You're
Eating Junk Food?
Just remember, this is the first place you saw a good definition
of junk food was on the Hourglass Diet website.
Here's just a fedw of the components of the junk
food definition.
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1. |
Junk
food is food that’s been through a
manufacturing
process.
It's
food that's been through
the mill, the
oven or, in the case of the rissole, the
piece of fish and the potato, the
fat bath.
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2. |
It’s
the garbohydrates that contain over
250 calories/100gms - bread,
pasta, breakfast biscuits, sweet biscuits, dry biscuits,
cake, chocolate, chips ice cream and
all confectionery and chocolate.
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3. |
It’s food that comes in fancy packets and wrappers, in
bottles, cardboard boxes and plastic bags. |
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4. |
It’s
food that is marketed to fools and children as being
nutritious and wholesome. |
To learn more about how
you can lay off junk food, eat to nourish the cells of your body and maintain an ideal
weight go to the Hourglass Diet website by clicking on the book
cover below.
$27us
John Miller
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