JUNK FOOD

 

 

Hour Glass Diet Home

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Fat and unwell

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Glycemic sideshow

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Garbohydrates

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Sugar: how sweet it is

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Junk food

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The inner hunger

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Too much - too little

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High Fibre supplement

 

How Do You Know When

You're Eating Junk Food?

 

Just remember, this is the first place you saw a good definition of junk food was on the Hourglass Diet website.

 

Here's just a fedw of the components of the junk food definition.

 

1.

Junk food is food that’s been through a manufacturing process. It's food that's been through the mill, the oven or, in the case of the rissole, the piece of fish and the potato, the fat bath.

 

 

2.

It’s the garbohydrates that contain over 250 calories/100gms - bread, pasta, breakfast biscuits, sweet biscuits, dry biscuits, cake, chocolate, chips  ice cream and all confectionery and chocolate.

 

 

3.

It’s food that comes in fancy packets and wrappers, in bottles, cardboard boxes and plastic bags.

 

 

4.

It’s food that is marketed to fools and children as being nutritious and wholesome.

 

To learn more about how you can lay off junk food, eat to nourish the cells of your body and maintain an ideal weight go to the Hourglass Diet website by clicking on the book cover below.

 

$27us

 

John Miller