Satisfying the inner hunger
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Eat from the top of the Hourglass
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Glyconutrient |
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Garbohydrates |
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Health shake |
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Hourglass Diet |
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How sweet it is |
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Junk food |
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The inner hunger |
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Too much, too little |
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Want to know more about the effects of a diet based on flour and sugar go to www.mercola.com
Satisfying the inner hunger
Most diets fail to tackle the really tough issue - how to satisfy the inner hunger. How to release yourself from your addictions.
My slant on this is that you can't satisfy the inner hunger by eating. If you restrict people's access to the food that's satisfying the inner hunger and don't deal with and separate the inner hunger from food, as likely as not, in a couple of months time all the fat will have come back on again.
It takes a monumental amount of discipline to keep starving yourself of the foods to which you have become addicted.
Any diet that doesn't also address this core issue relating to the satisfaction of the inner hunger sells it's customers short. It's easy to dash off a few menus- tell people to stop eating junk. It's a much tougher assignment cranking up a personal development program that gets deep into the subconscious and unlocks the potential people have to eat to nourish the cells of their body without fattening themselves up in the process.
Books and programs addressing this issue are around but because scientists from different disciplines don't talk to each other, you'll have to go to the psychology bookshelves for that one.
Find out what's causing you to eat to excess and fix that. The eating will look after itself.
John Miller