Health shake from heaven

Fit and Healthy Online HOME

Eat from the top of the Hourglass

First, get yourself a blender - it's better than a juicer because you don't lose the fibre and you don't spend half and hour with the 'toothbrush' cleaning it.*

Chop up some vegetables and fruit. Based loosely on Sandra Cabot's Liver Cleansing Diet, include the following vegetables

- celery

- parsley

- carrot

- Lebanese cucumber

- broccoli

- beans and peas

Then add some fruit

- apple

- pear

- orange

- banana ...

The add some flax seed oil for your omega 3 fats - nature's natural anti-inflammatory

Then add some protein powder and some yoghurt.

And now for  the coup de grace, add a few table spoons of your high fibre, supplement.

Finally add juice to loosen it all up - apple - orange ...

That will fill up your blender, make a very filling meal and put a very big smile on your face.

* Maybe that's a bit harsh. Juicing's a good idea. If you lived on juice for a week, by the end of it you'd be jumping out of your skin.