Garbohydrates
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Eat from the top of the Hourglass
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Glyconutrient |
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Garbohydrates |
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Health shake |
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Hourglass Diet |
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How sweet it is |
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Junk food |
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The inner hunger |
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Too much, too little |
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Click on the book cover
to purchase the book
Want to know more about the effects of a diet based on flour and sugar go to www.mercola.com
The garbohydrates are the high density refined carbohydrates, flour and sugar, and the food that's made with them.
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Flour on its own - bread and pasta |
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Sugar on its own. |
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Flour and sugar - particularly those dreadful breakfast biscuits and muesli bars that contain over 10% added sugar - you can read more about them by clicking here. |
The situation gets worse with the addition of fat into the equation.
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Flour and fat - Pizza, bread and butter, fry biscuits ... |
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Sugar and fat - chocolate and ice-cream |
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And there's more.
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Fat, flour and sugar - biscuits and cake, ... |
So what are we looking at in terms of energy.
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Bread's about 1000 Kg/100gms. If you stick to the Australian Healthy Eating Guidelines and swallow a conservative 10 slices of bread a day you're soon going to stack on some serious fat. |
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Flour on it's own is circa 1500Kj/100 gms |
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Sugar on its own, 1700Kj/100gms. |
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A plain, common or garden, ordinary, everyday Yo Yo biscuit, 1930Kj/100 gms. 100gms is half a packet. |
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Jatz biscuit, 1960Kj/100gms. |
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Jatz biscuit, 1960Kj/100gms. |
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Jatz biscuit, 1960Kj/100gms. |
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Tim Tam; 2160/100gms |
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Chocolate; 2200Kj/100gms. |
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Ritz cracker; 2370Kj/100gms. |
So, what's all this mean?
If you lay off the garbohydrates there is a good chance you'll lose fat from your body.
In fact, the basis of all successful diets is laying off garbohydrates.