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You won't have
heard of the term 'garbohydrates' before. It's a new word to describe the high density refined carbohydrates, flour and
sugar, and the food that's made with them.
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Flour on
its own - bread and pasta |
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Sugar on
its own. |
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Flour and sugar - particularly breakfast biscuits and
muesli bars that contain over 10% added sugar.
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The
situation gets worse with the addition of fat into the equation.
And
there's more, a lot more at
http://www.hourglassdiet.com
Lay Off
the Garbohydrates
If you lay
off the garbohydrates there is a good chance you'll lose fat from your
body.
In fact,
the basis of all successful diets is laying off garbohydrates.
To learn more about how
you can lay off the garbohydrates, eat to nourish the cells of your body and maintain an ideal
weight go to the Hourglass Diet website by clicking on the book
cover below.
$27us
John Miller
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