Fibre supplement
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Eat from the top of the Hourglass
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Glyconutrient |
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Garbohydrates |
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Health shake |
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Hourglass Diet |
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How sweet it is |
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Junk food |
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The inner hunger |
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Too much, too little |
Motion starvation affects the inside of the body as much as the outside. The Hourglass Diet high fibre supplement is designed to stimulate normal, healthy digestive function.
What I recommend you do is go to a health food shop, buy the following ingredients and mix them together to form your own special high fibre mix.
You can put them on your breakfast cereal, mix them up with the Health shake ...
INGREDIENTS
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■ Psyllium husk |
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An essential bowel bulking and bowel lubricating agent. |
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■ Raw oat bran |
High fibre coupled with cholesterol-lowering properties. |
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■ Flaxseed |
A rich source of the omega 3, 6 and 9 essential fatty acids. |
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■ Lecithin |
Important cholesterol lowering, fat emulsifying and liver detoxing agent. |