THE CROOKBACK CLINIC

Click on the book cover to learn more about How to Fix Up a Crook back.

The CrookBack Clinic is a regular strength and flexibility training program designed to prevent and fix fixing musculo-skeletal dysfunction.

The CrookBack Clinic is essential for people who want to improve their musculo-skeletal status. It is a must for people with crook backs, stiff necks, frozen shoulders and sore arms

By attending this program you will learn

n	what are the main causes of back, neck, shoulder and arm dysfunction, in particular RSI and the inappropriately named OOS
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n	how to make the distinction between an injury and a dysfunction - this will impact on who you're going to blame!

n	the two main principles underscoring successful musculo-skeletal rehab

n	how to measure the risk of getting a crook back, stiff neck, sore shoulders and painful arms

n	how to protect and/or rehabilitate yourself from back and neck dysfunction using the CrookBack conditioning program

n	how Formula One Rehabilitation speeds up the rehabilitation process

n	how to relax and loosen up from the inside

n	why the rub down, crunch, hot wheat bag, electric shock and a Celebrex tablet are unsatisfactory treatments

n	that taking pain-killing and anti-inflammatory tablets which mask the symptoms of dysfunction are poor substitutes for the exercises you need to do to get yourself back into alignment

MOST IMPORTANTLY, you'll learn some of the key exercises you need to do on a regular and systematic basis to get yourself back in alignment. Do that and you'll feel better.

In the post junk-medical age it's 'patient heal thyself'. By attending this program on a regular and systematic basis you'll be in a good position to know what to do to get yourself back into good shape. You don't need a PhD in rocket, medical or pharmaceutical science. There's no smoke, no mirrors; no lotions, potions, pills or powders; no syrups, strappings or surgery; no crunches, rub downs or electric shocks; no money - just you finding a bit of time each week to do the exercises which will get your body back into alignment.