Click through to the Aerabyte website at Fit and Healthy Online for more information.

WHERE TIME MEETS EFFORT - rated against heart rate

It's a pretty poor aerobic exercise program that comes without a prescription that includes, frequency, duration and heart rate. In fact it's a nonsense. Very few people ever got fit ambling around the block for 10 minutes three times a day.

It's like taking a pill that comes without a dosage and without instructions on how often to take it.

This sort of a prescribing routine is one of the root causes of the inability of the medical industry to restore people with general metabolic dysfunction, (the symptoms of which are headaches, tiredness, poor sleep, sleep apnoea, diabetes, hypertension, depression, cardiac insufficiency, cancer, obesity and all manner of body system dysfunctions) back to good health.

(It's might be a bit more complicated than that, but you'll get my drift.)

The Aerabyte aerobic exercise prescription concept has been built around the idea that you need to combine time and effort if you're going to improve your fitness and your health.

Aerabyte is a new word for a new measure of aerobic training, the Aerabyte, as in 'a byte of aerobic exercise'. If you're serious about becoming aerobically fitter, merely recording time, steps or distance is pointless unless effort is also taken into account.

An aerabyte is a byte of aerobic fitness activity.

To calculate the number of aerabytes you've used up in a workout, multiply the actual time (T) in minutes by the level of effort (E), rated on a scale of 1 to 5.

Now click through to the Aerabyte website at Fit and Healthy Online for more information.