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The world's premier, knocked down, drawn out test of all
round fitness
The PLATINUM
FITNESS CHALLENGE is our highest level fitness award.
It involves 4 key
measures of fitness.
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1. |
AEROBIC
FITNESS - number of 20m laps in 5
minutes.
NO. ...... |
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2. |
SITUPS-feet
held - maximum consecutive number in 90 seconds - feet held,
fingers clasped behind the ears, coming up so elbows
touch the knees, shoulder blades (not head) touching the
ground.
No. ...... |
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3. |
PRESSUPS
- maximum consecutive number in 60 seconds - men on
toes, women on knees.
No. ...... |
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4. |
SQUAT -
How number of times you can
squat-down (backside close to your heels) and stand-up (straight) in
60 seconds, multiplied by 4. Start standing up.
No. ...... |
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SCORING
To achieve a
particular standard you need to complete the required
number of repetitions as listed below. Your award
depends on the lowest score you receive for any one of
the items. eg, if your lowest score was, say 30 situps,
your final score is the Plastic Award. |
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Award |
20m Laps |
Situps |
Press
ups |
Squat |
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10.
Platinum |
55 |
60 |
60 |
60 |
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9.
Diamond |
53 |
55 |
55 |
55 |
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8. Gold |
50 |
50 |
50 |
50 |
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7.
Silver |
45 |
45 |
45 |
45 |
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6.
Bronze |
40 |
40 |
40 |
40 |
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5. Tin |
35 |
35 |
35 |
35 |
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4.
Plastic |
30 |
30 |
30 |
30 |
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3. Wood |
25 |
25 |
25 |
25 |
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2.
Cardboard |
20 |
20 |
20 |
20 |
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1.
Paper |
15 |
15 |
15 |
15 |
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0.
String |
<15 |
<15 |
<15 |
<15 |
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© John Miller
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Date |
20m laps |
Situps |
pressups |
Functional
Mobility
X 4 |
Award |
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If you get less than the tin award for aerobic
fitness and body composition, consider yourself at risk of
metabolic dysfunction.
If you get less than the tin award for situps,
pressups and functional mobility, consider yourself
at risk of musculo-skeletal dysfunction. |
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