Why am I getting headaches?

Ask yourself, 'Why am I getting headaches.'

In the first instance they are just another symptom of metabolic dysfunction. It's a call to get yourself back into exceptionally good shape.

People who are in exceptionally good shape don't have many headaches.

DIET

The first place to look is your diet. As a society we're becoming increasingly intolerant of wheat flour. Lay of bread, biscuits, pasta and cake for a week and see what happens to you. There is a good chance you'll have more energy, fewer headaches, lose a kilo or so of weight and lower your blood pressure.

Then take a liver cleanse.

FITNESS

Benefit of a a good aerobic fitness training program is that is stimulates elimination. It gets out of your body the fight and flight chemicals, the chemicals of a toxic environment and the waste products of your own metabolism.

STRESS

Hitting your head against a brick wall is a surefire recipe for a headache!

AND THERE'S MORE - coming.

John Miller