Aerobic fitness

FIT AND HEALTHY

ONLINE HOME

AEROBIC FITNESS DIARY

USE THE AEROBIC FITNESS DIARY TO RECORD THE AMOUNT OF PHYSICAL ACTIVITY YOU DO EACH WEEK

Keep track of the number of aerabytes you do per session, per day, per week and per month. Over the weeks and months, you'll have objective evidence of whether or not your training program is working. (You can then go to your health insurer and demand that you be charged a lower premium!)

Aim for a minimum of 400 aerabytes a week. 600 is better and 800 is best. You'll keep yourself in exceptionally good shape on 1000 aerabytes per week.