HIGH FIBRE SUPP0LEMENT
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Motion starvation affects the inside of the body as much as the outside.
The FIT AND HEALTHY high fibre supplement is designed to stimulate normal, healthy digestive function.
What I recommend you do is go to a health food shop, buy the following ingredients and mix them together to form your own special high fibre mix.
I recommended psyllium husk as your high fibre additive. You can get it from most supermarkets. If you want to pay three times the price and eat it flavoured and coloured, buy it from a chemist shop. Just ask for Metamucil!
You can also add a few other high fibre ingredients to make your own high fibre supplement mix.
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■ Psyllium husk |
An essential bowel bulking and bowel lubricating agent. |
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■ Raw oat bran |
High fibre coupled with cholesterol-lowering properties. |
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■ Flaxseed |
A rich source of the omega 3, 6 and 9 essential fatty acids. |
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■ Lecithin |
Important cholesterol lowering, fat emulsifying and liver detoxing agent. |
THE THICK SHAKE FROM HEAVEN
Get yourself a blender - better than a juicer because you don't lose the fibre.
Chop up some vegetables and fruit. Based loosely on Sandra Cabot's Liver Cleansing Diet, include the following vegetables
- celery
- parsley
- carrot
- Lebanese cucumber
- broccoli
- beans and peas
Then add some fruit
- apple
- pear
- orange
- banana
The add some flax seed oil for your omega 3 fats - nature's natural anti-inflammatory
Then add some protein powder.
And now for the coup de grace, add a few table spoons of your psyllium husk-based high fibre supplement.
Finally add juice to loosen it all up - apple - orange ...
That will fill up your blender, make a very filling meal and put a big smile on your face.