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Strength Training Diary

 
 

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Strength Training Diary

 

 

SCROLL DOWN AND FIND OUT HOW

TO DOWNLOAD THIS BOOK

 

The cheapest way to get information out these days is using ebooks.

 

In order to enhance the presentation I've chosen to use the desktopauthor ebook format. It's cool - much better than a boring, scroll-down-for-ever PDF.

 

MAKE A CHOICE

You can choose to download the books as an executable file (.exe) or in the DNL format (.dnl). If you choose to down load the DNL version, you'll first need to go to www.desktopauthor.com and download and install the DNL reader. It will only take a couple of minutes, but I think the effort will be worth while.

 

If you use the .exe format, be advised that it will probably not get through some corporate firewalls - unless you call the fire brigade first - in which case you can download it at home. The .dnl version probably won't open at work unless you've also had a talk to the brigade.

 

Unfortunately the .exe won't open up on Macintosh machines, which is a real pity.

 

Alternatively you can open it up as a PDF. The draw back is that the pages won't flip over like a book and the hyperlinks won't work. However, it will be easier to print.

 

WARNING

When opening up the .exe files a dialogue box may appear, containing the following sentence. 'The publisher could not be verified. Are you sure you want to run this software?' You can rest, assured that I'm the publisher and that to the best of my knowledge there are no viruses packed up with the book.

 

Strength Training Diary

This illustrated book provides information on what you can do to improve your strength, either at home or in the gym. It contains a page that you can duplicate to keep a record of your strength training sessions.

 

Download .exe        Download .dnl          Download PDF