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Aerobic Fitness Diary

 
 

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Aerobic Fitness Diary

 

 

SCROLL DOWN AND FIND OUT HOW

TO DOWNLOAD THIS BOOK

 

The cheapest way to get information out these days is using ebooks.

 

In order to enhance the presentation I've chosen to use the desktopauthor ebook format. It's cool - much better than a boring, scroll-down-for-ever PDF.

 

MAKE A CHOICE

You can choose to download the book in an executable file format (.exe) or in the DNL format (.dnl). If you choose to down load the DNL version, you'll first need to go to www.desktopauthor.com and download and install the DNL reader. It will only take a couple of minutes, but I think the effort will be worth while.

 

If you use the .exe format, be advised that it will probably not get through some corporate firewalls - unless you call the fire brigade first - in which case you can download it at home. The .dnl version probably won't open at work unless you've also had a talk to the brigade.

 

Unfortunately the .exe won't open up on Macintosh machines, which is a real pity.

 

Alternatively you can open it up as a PDF. The draw back is that the pages won't flip over like a book and the hyperlinks won't work. However, it will be easier to print.

 

WARNING

When opening up the .exe files a dialogue box may appear, containing the following sentence. 'The publisher could not be verified. Are you sure you want to run this software?' You can rest, assured that I'm the publisher and that to the best of my knowledge there are no viruses packed up with the book.

 

Aerobic Fitness Diary

Containing the information about the benefits of vigorous aerobic physical activity, a way to measure it, and a way to prescribe it. Introduces the revolutionary Aerobyte concept of measuring how much activity you're getting, plus the 20m run test of aerobic fitness which will give you a good idea of how fit you really are.

 

Download .exe      Download .dnl      Download PDF