Fit and Healthy
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CHOOSE TO BE FIT AND HEALTHY
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Hi
John Miller here, thanking you for for subscribing to the Health and Fitness Express newsletter. Over the weeks, months and years you'll receive information designed to support you in your quest for the fit and healthy way of life.
Fit and Healthy Online is the central point from where you can access all of my health and fitness websites by clicking on the logos below. Whether you've signed up after attending one of my seminar presentations, purchased an ebook or you've browsed your way through to this page, you'll find stacks of information about health, fitness and wellbeing.
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Health and Fitness Express |
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Much of the information is free and there's enough of it to provide you with a blueprint for keeping yourself fit and healthy. You can also purchase a wide range of health and fitness books, my own ebooks and MP3 recordings, and acquaint yourself with our corporate health management programs and assessments.
A feature of Fit and Healthy Online is the useful links to the websites of a range of organisations which disseminate information and resources designed to assist you to keep yourself fit and healthy to the best of your ability.
THREE BIG ASKS
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It's a big ask in our culture expecting to stay healthy without keeping yourself fit. |
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It's a big ask expecting to stay within a couple of kilos of your ideal weight unless you exercise regularly and eat from the top of the Hourglass. |
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It's a big ask expecting to get better by having someone do something to you: sooner or later you have to do something to yourself to stimulate your body's own recuperative power. |
Fit and Healthy Online acknowledges
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the role of aerobic fitness in maintaining good health |
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the contribution of strength and flexibility in maintaining good musculo-skeletal function |
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the value of the Hourglass Diet concept in nourishing the cells of the body and maintaining and ideal weight |
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the contribution an ability to manage stress contributes to maintaining key body systems in good condition |
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the benefits that come from meditation. |
INSPIRED AND MOTIVATED TO BE FIT AND HEALTHY
The road to hell is paved with good intention. You know what it's like. You get a rush of blood the the head and decide you'll get yourself fit and then find a few days, weeks or months later that you've fallen into a screaming heap. Things have got worse, not better. You've got fatter, not fitter. You can't sleep. You lack energy and vitality, the headaches are coming back, you've come down with a cold ...
Once again it's time to reset your lifestyle goals, develop a strategy, find a mate who'll support you and galvanize yourself into action. After that it's one leg at a time.
That's just for starters. It's a fact that fit and healthy people have enquiring minds that seek out solutions for their own health and fitness problems. If you go to our fact sheets, useful links and newsletter pages, or the Health and Fitness Bookstore, and if you search the internet, you'll find a wealth of information about what you need to do more of and eat more of and do less of and eat less of to keep yourself fit and healthy.
CAVEAT EMPTOR
You'll need to be discerning about what you read but not in a way that stops you from trying out some of the advice. If it works it works; if it doesn't, try something else. You'll need to create your own health and fitness pantheon.
As a rule, be suspicions of advice from medical charities seeking donations. They're usually fronts for professional researchers whose time could be more productively spent supporting people in doing the things that make them fit and healthy.
John Miller