Stress is the inability to tell the difference between what is happening and what you think is happening. Victor DavichWe find it easier to characterize stress by its symptoms rather than what it actually is or what causes it. This is what makes it difficult for the medical industry to deal … [Read more...] about What Causes Stress – What is it?
Healthy Tips
Defrag to Get Healthy Stay Healthy
I’m a big fan of the British television program ‘Embarrassing Bodies’ where regular folk appear on the program with all manner of personal health problems, some of them quite intimate. Many of the problems appear to come from out of the blue; an infection, an embarrassing abnormality, a genetic … [Read more...] about Defrag to Get Healthy Stay Healthy
Can’t Get To Sleep?
Why not teach yourself to get to sleep quickly An inability to sleep well is just one of the many symptoms of metabolic and/or psychological dysfunction.Poor sleep is definitely not caused by a lack of Stilnox! That's why the doctor and the chemist would be the last places you'd go, not the … [Read more...] about Can’t Get To Sleep?
3 Easy Exercises To Lower Your Blood Pressure
3 Easy Exercises Can Dramatically Lower Your Blood Pressure In Less Than A Week I'd like to introduce you to one of the best blood pressure programs I've seen. It's been developed by Christian Goodman of the Blue Heron Health News and includes three MP3 audio filesmuscular relaxation … [Read more...] about 3 Easy Exercises To Lower Your Blood Pressure