RELAXATION AND INNER MENTAL TRAINING
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RECOMMENDED BOOKS |
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SILVA METHOD OF MIND CONTROL Jose Silva Since The Silva Mind Control Method was first published in hardcover, over one million people have graduated from Mind Control training to use their minds at a deeper and more effective level, even in their sleep! I'm one of them.
Based on the 2-day course pioneered by Jose Silva, this life-transforming book shows how people have learned to overcome tension, bad habits, emotional insecurity, and even illness with the techniques of Mind Control. |
To purchase, click on the book cover. |
If you really want to dig down into the world of deep relaxation and inner mental training this is a good place to start.
And if you want to know more about the Silva Method of Mind Control and start by going to one of the Silva websites and downloading a study guide and listening to a relaxation audio.
Read what I've said about his sleep technique in the Health and Fitness Newsletter.
John Miller