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RELAXATION AND INNER MENTAL TRAINING |
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If you really want to dig down into the world of deep relaxation and inner mental training this is a good place to start.
And if you want to know more about the Silva Method of Mind Control and start by going to one of the Silva websites and downloading a study guide and listening to a relaxation audio.
Read what I've said about his sleep technique in the Health and Fitness Newsletter.
John Miller |
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