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Hourglass Diet model
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THE HOURGLASS DIET
The diet pyramid is a limp and useless tool, propped up by the vested interests of the food manufacturing industry and the vanities of nutrition organisations the world over.
So what can you do to eat better?
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Eat from the top of the Hourglass. |
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Eat to nourish the cells of your body and not just fill up your stomach. |
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If it comes out of a packet, cellophane wrap, tin can, cardboard box, plastic bag, or bottle, give it a wide berth. |
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Steer clear of anything containing the two white powders. |
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Steer clear of the hot and cold brown syrups. |
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Sneak a bit of psyllium husk into your muesli. |
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Lay off the grog |
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Eat more of the things that are good for you and less of the things that are bad for you. In particular steer clear of the foods to which you are intolerant and the poisons. |
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Satisfy the inner hunger. |
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Overcome your addictions and cravings |
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THE HOURGLASS DIET John Miller
NOW BUY THE BOOK that outlines in detail what the Hourglass Diet is an how it can help you to eat to nourish the cells of your body, rather than just filling up your stomach.
7 zones, 22 food groups outlined in detail.
Read all about the glycemic index sideshow and the breakfast biscuit hoax. |
Click on the book to make your purchase |
Read what I have to say about the junk pyramid and the organisations that are having a love affair with the titans of the junk food industry.
Roll your eyes to the back of your head when you read how much bread is recommended in the Australian Dietary Guidelines
Find out whether you have a fat guts or a starch guts.
How do you satisfy the inner hunger? If you can't work that one out you'll keep getting fatter and fatter.
Know what a decent breakfast looks like? The fat police have just about wiped the cooked breakfast off the Australian landscape, and since the kellogification and tiptopification of our diets, just about everyone's stuffing themselves full of flour and sugar. Find out what happens to you when you do that and what you can do to eat healthily at breakfast time.