About us

My back's better

THE FOUR GREAT STRENGTH

EXERCISES YOU CAN DO AT HOME

SITUPS

You can do your situps in a variety of ways.

Gradually build up the number you can do on the trot. 20 is good 30 is better and 40 is best.

PRESSUPS

King and Queen of shoulder and upper back exercises.

Gradually build up the number you can do on the trot. 20 is good 30 is better and 40 is best.

SUPERMAN BACK ARCHES

Take the feet and knees off the ground first.

Build up to a minute's worth of gentle ups and downs.

AIR BENCH

This is a great exercise for building up the leg muscles and creating core stability around the abdominal and lower back muscles.

Gradually build up the time you can last for; 1 minute is good, 1.30 is better and 2 minutes is best.