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ABOUT JOHN MILLER
John Miller is about 5'10'' tall, about
80Kg
in weight and about 61 years of age. He lives in Canberra, Bush Capital of
Australia, so named because when ever you drive anywhere and you don't
have your street directory on your lap you get bushed!
He's a physical educator who started
off teaching in high schools and then graduated to being an advisory
teacher, then Director of ACHPER (the national professional association
for physical educators). After that he slipped on the grey cardigan and worked
for a government department, and later had a stint at the Australian
Institute of Sport. He now runs a
corporate
health management business, delivering seminars and doing health
assessments. His best seminar presentations are
The Seven Habits of Fit and Healthy
People and How to
Fix up a Crook back.
He used to run a
boutique fitness centre, FiT AND
HEALTHY in the Canberra suburb of Macquarie where he developed a
lot of his ideas and programs relating to the management of
musculo-skeletal dysfunction.
Over the last few
years he's put together a number of websites.
-
Fit and Healthy Online -
Health and Fitness
Bookstore -
Crookback -
Aerobic Fitness Diary -
the
Aerabyte concept, where aerabytes
equals time X effort
-
the
Hourglass Diet
-
The Complete
Fitness Workout
-
20mrun test of aerobic fitness
In the 1980's he was proud to be the publisher of the Daily
Physical Education Program, the world's most comprehensive physical
education program for primary school children which, to his great
disappointment is now gathering dust on the bookshelves of teachers the
world over.
He's about your average level of fitness and
can run about 50 laps of the 20m run course in five minutes. He can do
about a good minute's worth of situps and pressups and likes to spend
about 20 minutes doing his flexibility exercises a few days a the week.
He'll take on any other 60 year old at double-unders in a minute and 25m
butterfly.
He wakes up at about 6.30am most mornings and
sometimes gets on the stepper for half an hour. He knows that 20 minutes
is good, 30 minutes is better and 40 minutes is best. He does a strength
workout in the gym a couple of times a week
If you've got a crook back he suggests that
it's about time you went to the crookback website. It
will be the best way you can invest in your musculo-skeletal
health.
If you'd like to be on his occasional email
newsletter list, go to the contact page and send him an email.
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