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7 PILLARS OF FITNESS

  
 

DIARY HOME

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Benefits of aerobic fitness

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Hourglass aerobic fitness

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Aerabyte

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21 minute fitness program

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7 pillars of aerobic fitness

Aerobic fitness diary

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GOALS, STRATEGY, SUPPORT, ACTION

The foundation for a successful aerobic fitness program rests on seven pillars.

 

1.

Write down your goals for being fit and healthy.

2.

Get a coach and/or an exercise mate.

3.

Develop a program. take a look at the 21 minute fitness training program.

4.

Develop strategies for maintaining your exercise program; for instance do things like varying your program, cross training, exercising in different surroundings, on your own, with other people, in a class where you have to be there at a certain time ...

5.

Exercise at a rate you can manage. Have hard workouts and easy workouts. Don't train so hard today that you can't train tomorrow. Get a heart rate monitor so you know exactly how hard you're exercising.

6.

Monitor your progress. Establish a benchmark of your aerobic fitness at the beginning of your quest and at regular intervals thereafter.

Measure how you're going on the 20m run test of aerobic fitness

7.

Stay focused on the results you want to achieve. A goal is a dream with a deadline.

 

After you've done the initial fitness test send me an email (via contactus) and let me know how you went. Then, at any time over the next three months feel free to report back and let me know three things

 

      1.   whether achievement has matched intention

      2.   how much you've improved

      3.   how much better you feel.

 

So what is it that's holding you back? What is it that's stopping you from being a regular, systematic and vigorous exerciser? What is it that will cause you to drop out of any fitness program that you embark on? Is it

 

- Laziness    

- Ignorance    

- Stupidity  

- Attachment to a comfortable way of life