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Hourglass Fitness
•
High energy
•
lots of vitality
•
Enhanced function of
all body
systems
- immune
- mind
- nervous
- elimination
- cardiac
- digestive
- musculo-skeletal ...
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If you've got a job where
you can keep moving all day you'll probably keep
yourself in pretty good shape.
Some of the fittest and
healthiest people I've seen are gardeners.
If you don't have the
luxury of a job where you can move around all day,
you'll need to spend regular time in a high density,
'artificial' aerobic exercise program.
See the aerabyte page for
recommendations on what you can do to improve your
aerobic fitness. |
•
Over weight
•
Low vitality
•
lack of energy
•
Reduced body system
function
•
Depressed
•
Crook guts
•
Crook liver
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Headaches
•
Overweight
•
Reduced libido
•
Shortness of breath
•
Arthritis
•
Allergies
•
High blood pressure
•
Type 2 diabetes
•
Heart dysfunction
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