Fit and Healthy

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ABOUT US

Fit and Healthy Online is an internet site that belongs to Canberra physical educator, John Miller.

John is a corporate health management seminar presenter and the site will provide you with access to a lot of the information John doles out in his seminar presentations, some of it for free and some of it for sale.

A lot of the stuff on the website is original; uncommon common sense as one subscriber described it. You can get a grasp of John's philosophy of health by raking through the Health and Fitness Manifesto.

The site is positive in outlook in that it is designed to provide regular folks with stimulating information about what they can do to keep themselves fit and healthy.

Some of the information is critical of the junk medical industry, a view underpinned by Ivan illich's 1976 statement that

'The true miracle of modern medicine is diabolical. It consist in making not only individuals but whole populations survive in inhumanely low levels of personal health.'

ABOUT JOHN MILLER

John Miller is about 5'10'' tall, about 80Kg in weight and about 61 years of age. He lives in Canberra, bush capital of Australia, so named because when ever you drive anywhere and you don't have your street directory on your lap you get bushed!

He's a graduate physical educator who started off teaching in high schools and then graduated to being an advisory teacher, then Director of ACHPER (the Australian national professional association for physical educators). After that he put on the grey cardigan and worked for a government department 'til he got the lateral arabesque. He had a stint at the Australian Institute of Sport as Manager of their Corporate Health Management Centre.

He  now runs an integrated corporate health management business and delivers seminars, health audits and health assessments to organisations around Australia.

He is also the self-styled Director of the International Institute for Selective Evidence-based Medicine (IISEM) and a junk professor and visiting bloke at the University of Hard Knocks.

In his time John's developed the

• 20mrun test of aerobic fitness,

• the Platinum Fitness Challenge

• the Aerabyte concept for measuring the effectiveness of an aerobic fitness training session; where aerabytes equals time multiplied by effort, matched against heart rate

• the Hourglass Diet

• the Crook Back Clinic

• The Complete Fitness Workout.

With the establishment of Fit and Healthy Online he's now all farked up to bring his books, programs and assessments to a world-wide audience.

He was proud to be the publisher of the Daily Physical Education Program, the world's most comprehensive physical education program for primary school children which, to his great disappointment is now gathering dust on the bookshelves of teachers the world over.

He's about your average level of fitness and can run about 50 laps of the 20m run course in five minutes. He can do about a good minute's worth of situps and pressups. He'll take on any other 60 year old at double-unders in a minute and 25m butterfly.

He's had a crook back, a very crook back and if you've got one he recommends you get a copy of his book How to Fix Up a Crook Back. It will be the best investment in your musculo-skeletal health you could make in a long time.

If you want to eat to nourish the cells of your body without fattening yourself up, get a copy of the Hourglass diet.

If you'd like to be on his occasional email newsletter list, go to the contact page and send him an email.

If you'd like to book him for a keynote seminar presentation click here and then send him another email from the contact site.