About Fit and Healthy Online

The Complete Fitness Workout has been designed by Canberra-based physical educator, John Miller, a corporate health seminar presenter, author and fitness practitioner.

As well as being scientifically-based, the Complete Fitness Program is comes with over 40 years practical experience in the physEd and fitness fields.

ABOUT JOHN MILLER

John Miller is a graduate physical educator who started off teaching in high schools, worked for the PhysEd national professional association, the South Australian Recreation Institute and the Australian Institute of Sport.

He was proud to be the publisher of the Daily Physical Education Program, the world's most comprehensive physical education program for primary school children.

He now runs an integrated corporate health management business and delivers seminars, health audits and health assessments to organisations around Australia.

In his time John has developed the

• 20mrun test of aerobic fitness,
• the Platinum Fitness Challenge
• the Aerabyte aerobic fitness prescription
• the Hourglass Diet
• the Crook Back Clinic
• the Complete Fitness Workout
• the Global Backcare website.

With the establishment of Fit and Healthy Online he's bringing his books, programs and assessments to a world-wide audience.

He's about your average level of fitness and can run about 45 laps of the 20m run course in five minutes. He can do about a good minute's worth of situps and pressups. He'll take on any other 65 year old at double-unders in a minute and 25m butterfly.

He's had a crook back and if you've got one he recommends you go to the www.globalbackcare.com website. It will be the best investment in your musculo-skeletal health you could make in a long time.

If you want to eat to nourish the cells of your body without fattening yourself up, get a copy of the Hourglass diet.

If you'd like to be on his occasional email newsletter list, go to the contact page and send him an email.

If you'd like to book him for a keynote seminar presentation click here and then send him another email from the contact page.

John Miller